Everything you need to know about Garmin’s sleep tracking features

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Like most smartwatches and fitness tracking brands, Garmin tracks sleep time and quality throughout the night. Although its system was pretty simplistic before 2018, the company has since built more features into its sleep tracking product. Now called Advanced Sleep Monitoring, the system tracks a slew of metrics to help you monitor and improve your sleep. Below is everything you need to know about Garmin’s sleep tracking tech.

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